The first important thing to know about juice cleansing is that this process is a detox, a term which refers to abstain from or rid the body of toxic or unhealthy substances, diet which can last from a few days to several weeks, in which a person consumes only fruit and vegetable juices to obtain nutrition, while abstaining from eating food. These are the health benefits that we get when we undertake juice cleansing.
Our daily calorie requirement per day, from the food that we eat, is 1,200 calories, but we do not meet this calorie standard when we abstain from eating food and instead consume just fruit and vegetable juice, which, in effect, will not only lower the standard calorie requirement, but also slow down our body metabolism and result into weight loss.
Because you’re not taking in anything into your body except fruit and vegetable juices, when you resume to normal food intake, you begin to gain insight as to which food can cause problems with your body, which helps you to conclude that juice cleansing can help you know what ails your body.
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Juice cleansing is a low-calorie diet and, therefore, the big percentage of water retained in your muscles with glycogen will loosen up, resulting to a lost of water weight and further results to weight loss.
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When you are more into juice cleansing, the feeling of eating is temporarily eliminated and, instead, you will feel satiated with less food than usual, in which this effect helps in changing your eating behavior.
Juice cleansing provides you with that random burst of energy, such that you feel better energized than before, due to the function of carbohydrates and hydration.
Since juices are in liquid form, the effect of juice cleansing in the body is that there is a fast and easy way to obtain the vitamins and nutrients since there is no digestion of any solid food and the liquid food readily reaches the stomach for the digestion process.
Because in juice cleansing, your get more of the vegetable nutrients, switching to a vegan diet allows the cells to work optimally to re-establish efficient internal messaging and manufacturing processes in the body.
Juice cleansing provides a delicate balance of bacteria in your stomach, such that an increase of bacteria called Bacteroidetes helps to keep the body lean and a decrease in the bacteria Firmecutes, resulting to weight loss and this is the effect of juice cleansing.
Juice cleansing has been proven to increase plasma nitric oxide in the blood which relaxes the inner lining of the blood vessels and, therefore, reduce stress in the heart leading into an improved cardiovascular health.
With juice cleansing, you get optimum antioxidants that can neutralize the free radicals in the body and can, therefore, help in fighting diseases, including cancer.