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A Guide to the Different Styles of Yoga The popularity of yoga keeps growing with every new dawn. Ideally, a few of the factors that can be credited to this are its amazing benefits. While it is true that yoga helps your body relax, helps you discover your inner spiritual self or merely just get going with your routine, it is important that you know which yoga class to enroll in that will suit your needs. There are many different types of yoga that you can be easily spoilt for choice. Below are a few of the most common know styles of yoga you need to familiarize yourself with. Restorative yoga As its name suggests restorative yoga is a type of yoga that helps you heal both your body and mind through simple poses sessions that often lasts not more than 20 minutes. In order to carry out this type of yoga props such as straps, bolsters and come in handy. Restorative yoga is similar to yin yoga however it pays less emphasis on flexibility and gives more weight to relaxation.
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Ashtanga yoga
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Ashtanga yoga is a demanding yet a very systematic form of yoga. Be aware that this type of yoga has six distinct quenched yoga poses which allows you to breath and flow smoothly thus building the inner heat that you require. Besides being challenging, the catch with this type of yoga is that you’ll be asked to carry out the exact same poses in the same order in each session. During ashtanga yoga you may carry this out yoga as a group however in its subset, Mysore style you must perform these sessions on your own, however there’s an instructor to give you instructions. Bikram yoga If you love exercising and sweating yourself out then, bikram Yoga is the best yoga for you. Named after its creator an Indian yogi Choudhury Bikram who established it in 1970s, this type of yoga includes a total of 26 yoga poses. Bikram yoga is essentially loved because it helps extend and strengthen the body muscles hence helping cleansing the body. Every yoga session is in this yoga style is carried out in a heated room thus helping facilitate faster release of toxins. Yin Yoga Yin yoga is the basic step of contemporary yoga now. This Kind of yoga makes it possible to attain a clam and balanced body and mind stature. The poses in this type of yoga are normally held often in a short duration of time. Through yin yoga you will be able to target your inner connective and fascia tissues thus connecting with your inner self hence optimizing on your relaxation.