A message chair can be greatly beneficial to your health. The use of massage therapy to relieve all kinds of pain is recommended by the America Pain Society. A massage chair is able to do many of the things pro massage therapists do. But unlike the case of working with therapists, the best thing about these chairs is that you can get your massage without having to make an appointment. If you’re experiencing ongoing pain, whether as result of injury or an underlying illness, regular massages can help reduce the pain and ease the tension in the muscles. Here are a few ways a massage chair can be beneficial to your health:
Replicating techniques used in massage therapy
Modern massage chairs are intricately designed to mimic the techniques employed by skilled massage therapists. The 3D rollers work to target specific muscle groups, while also moving in different directions, just like a massage therapists’ hands would. The best quality chairs come with different modalities, including reflexology, chiropractic and physiotherapy. This means you can afford to enjoy most of the benefits associated with these natural healing therapies, right in the comfort of your home. When you consider the costs of such therapies, buying a massage chair looks like a very good investment.
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Promoting a healthy spine
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After a hard day’s work, few things can promote the good health of your neck and spine better than a massage. Massage chairs utilize Zero Gravity technology which was developed by NASA. The technology puts you in a dream-like state of weightlessness, by lifting the weight off of your body. While in that state, your muscle tension eases, and you experience a deep sense of relaxation as the rollers start working on you.
Relieving lower back pain
For many people, lower back pain can be a major source of discomfort. A massage chair produces some heat to warm up muscles in your lower back and increase blood circulation. With increased circulation of blood, more nutrients can be transported to the cells, which waste products are quickly removed. The effect is experienced in the body as relaxed muscles and reduced pain in the tendons, ligaments and joints. Lower back pain is usually caused by inefficient blood and lymphatic fluids circulation. Since the chair encourages circulation of these fluids, it not only helps with pain relief, but also makes you feel great overall.
Strengthens immune system
As already mentioned, beyond pain and tension relief, a massage chair promotes a state of wellness to the entire body. A massage chair can help you relieve stress by promoting better circulation within the system, which in turns leads to increased immunity.